Milk, cheese, and yogurt contain high levels of taurine. Current evidence shows that dietary cholesterol has only a small effect on blood lipids, which means there is no risk of heart disease. And you also do not have to worry about cholesterol. These foods contain selenium, an important antioxidant that is good for your thyroid gland.Įggs are also a good source of taurine. Other organ meats like the heart, kidneys, and brain also contain a good amount of taurine.Ĭlams, oysters, and shrimp are also good sources of taurine. Not just because it is a great source of vitamin B12, but because it also has plenty of taurine. It is advisable to eat liver a couple of times a week. Here are some of the foods you can get taurine. Plants do not have any significant amount of taurine. Taurine is mainly found in animal proteins such as seafood, meat, and dairy.
However, because infants or newborns are unable to make taurine as good as adults, they get their source from either breast milk or through infant formulas with taurine supplementation. Therefore, a healthy adult is highly unlikely to lack taurine in the body.
Taurine can also be found in some of the food you eat, and even your body can produce it naturally. That is where the name of the amino acid originated from. In Latin, an ox is referred to as Bos Taurus. Instead, it was first isolated from the bile of an ox in 1827. That means it only becomes necessary during specific times like when you are stressed or unwell.Īlso, be assured that, despite the popular belief about taurine being extracted from bull urine or semen, this is not the case. Instead, it is considered an amino acid that is conditionally essential. Even though amino acids are the organic compounds commonly referred to as protein building blocks, taurine does not perform this job in your body. It is especially concentrated in your eyes, brain, muscles, and heart. Taurine is a sulfur-containing amino acid that occurs naturally. The article below takes you through what taurine is, its benefits and side effects, and how you should consume taurine supplements. You can also find it in various foods, and even your body can produce it. Taurine is a popular ingredient in many pre-workout and energy supplements. It was not until later that people found that the claim was an absolute lie. This myth circulated for a while, and it led to many people opting for other energizing drinks. In the past, there was a popular myth that taurine, an ingredient in Red Bull energy drink, was extracted from bull sperm.
0 kommentar(er)
